There are pros and cons to training with a wetsuit. Wearing a wetsuit for your maximum performances is for sure going to give you a better dive, but does that mean we should train with one all of the time? Let’s look at the pros and cons of wearing a...Read More

Before heading back to Egypt for my second stint I needed to figure out how to change and improve pretty much everything. There were so many things I needed to improve, such as my physical conditioning, how I recovered after a dive, my diet, psychological approach to the deep dives...Read More

For so many depth divers, our main limiting factor is adaption. It’s usually one of the last pieces of the jigsaw that falls into place. That and equalising of course, but we’ll save that for another blog. For now I’d like to share with you my journey from frequently squeezing...Read More

At the beginning of every year, I always set out what I plan to do in terms of my training goals and what competitions I aim to compete in. There’s always some small deviation from the plan, this can be down to many ever-changing factors, though the change of plans...Read More