Molchanovs Education

Taking a Freediving Course is one of the best ways to learn new skills and expand your knowledge, however, it can be difficult to develop your new found skills over a short space of time or between courses. Molchanovs have identified this and aimed to bridge the gap by providing access to free, community based training guidance and access to community meet ups upon completion of a course.

Molchanovs Freediving Education can take you from learning the basics of freediving through to an elite competition freediver. There are four open water course levels, each of which is known as a Wave. All levels are also available as Lap courses. Lap courses cover the same theory and pool requirements as the corresponding Wave course but do not include open water sessions. Therefore, a Lap certification only certifies you to freedive in a pool. It does not certify you to freedive to depth in open water. You can easily convert a Lap certification to the corresponding Wave certification at a later date by adding the open water sessions.

Wave 2

The Wave 2 course is the next step after completing your Wave 1 or Beginner Course. During the Wave 2 I aim to dive deeper into the theory already covered while teaching you the theory, technique and approach needed to dive past between 24-30m and to hold your breath over 2.30. The emphasis is still relaxation and enjoyment, however you will begin to understand the concepts and approach needed to change the body to adapt further. Students will learn how to identify and improve individual elements in order to allow them to take their freediving to the next level.

The Wave 1 Course runs over 2 days and includes:

• 2 x Theory session

• 1 x Pool Training Session

• 3 x Dive Sessions